Update documentation

Signed-off-by: Chris Evich <cevich@redhat.com>

README.md

@@ -3,7 +3,11 @@
 This container image is built daily from this `Containerfile`, and
 made available as:
 
-* FIXME
+* `registry.gitlab.com/qontainers/pipglr:latest`
+
+-or-
+
+* `registry.gitlab.com/qontainers/pipglr:<version>`
 
 It's purpose is to provide an easy method to execute a GitLab runner,
 to service CI/CD jobs for groups and/or repositories on
@@ -30,6 +34,8 @@ configuration, please edit the config.toml file within the
 `gitlab-runner-config` volume.
 
 Note: These commands assume you have both `podman` and `jq` available.
+Instead of `eval`, if your podman version supports `container runlabel`,
+you may use that.
 
 ```bash
 $ echo '<registration token>' | podman secret create REGISTRATION_TOKEN -
@@ -44,6 +50,8 @@ the GitLab runner container may be launched with the following commands.
 
 Note: The first time this is run, startup will take an extended amount
 of time as the runner downloads and runs several (inner) support containers.
+As above, instead of `eval`, if your podman version supports `container runlabel`,
+you may use that.
 
 Debugging: You may `export PODMAN_RUNNER_DEBUG=debug` to enable inner-podman
 debugging (or any other supported log level) to stdout.